The meal plans on the weight loss stream focus on reducing your refined carb intake, while increasing your protein/good fats intake. So...? Maintain lean muscle mass but say farewell to fat! My expert nutrition team have checked over every recipe and guess what...two thumbs up for ace results!
Already at your goal weight? Time to switch to maintenance! Basically, the maintenance stream is designed for weight management. You’ll notice a slight increase in carbs on the meal plan to allow for muscle repair and growth. Meanwhile the workouts remain the same - just make sure you’re shakin’ it like there’s no tomorrow!