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How important is water and other fluids?

H2O, let’s bring this show! What other drink helps deliver oxygen to your muscles and gives you more energy? There’s a reason I call it ‘The Miracle Worker’. Make sure you're drinking 8 glasses a day (minimum!), and bumping up your intake in warmer weather, or with increased activity. Jazz up plain water with a slice of lemon, or a few blueberries for a splash of vibrant colour.