We all have bad days, that’s life! But if you’re having a lot of them regularly, or if you find you’re feeling uncharacteristically stressed, irritated or anxious, then don’t hesitate to ask for help. There are plenty of people you can reach out to. Speak to your family and friends about how you’re feeling, and see a doctor or a psychologist as soon as possible, or call Lifeline on 13 11 14.