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What are the workouts?

Our signature Body Workouts include:

  • BODY work: High Intensity Interval Training (HIIT) circuit classes. All in under 30 minutes. 
  • BODY stretch: Yoga & pilates inspired sessions to tone the body.
  • BODY move: Endurance based workouts to improve cardiovascular health. Options include run, jog, walk, swim, bike, dance, kick boxing and more.