Body by Finch is a monthly online health and fitness program featuring signature body workouts, nutritionist-approved meal plans, meditation sessions and 24/7 support from me and our incredible online community. 

With our busy lives, it’s even more important to stop, nourish, and nurture our body and mind. Body by Finch is a place for women to reconnect with themselves, find fitness, a wholesome way of eating, and a holistic approach to everything health related. It’s about being your best you and not living life based around what you see on the scales.