Happy Healthy Strong – Available Now
My first book Happy Healthy Strong is now out and available!
To order a copy go here.
Writing this book for you has been such a magical journey. I have included as much as I can in here for you, from 85+ healthy recipes, my fitness tips, a 2 week vitality plan, health and wellness principles, advice on mindfulness and work/life balance, as well as confidence-boosting tips, affirmations and goal setting tips.
Life is far to short to be unhappy. We only get one shot – make the most of it!Order a copy
You may also like
Over the weekend I had the pleasure of speaking at the Spring Wellness…
18 Sep • 5 min read
Our amazing friend and nutritionist, Jessica Cox shares her research on the…
22 Nov • 3 min read