FOOD, LIFESTYLE

Happy Healthy Strong – Available Now

My first book Happy Healthy Strong is now out and available!

To order a copy go here.

Writing this book for you has been such a magical journey. I have included as much as I can in here for you, from 85+ healthy recipes, my fitness tips, a 2 week vitality plan, health and wellness principles, advice on mindfulness and work/life balance, as well as confidence-boosting tips, affirmations and goal setting tips.

Life is far to short to be unhappy. We only get one shot – make the most of it!