My Mct Coffee
I have been loving an MCT coffee to start my day. Depending on your health goals, it can be a great addition to your daily routine and for me some of the benefits include:
I feel clear, focused and mentally alert.
I notice a slow release of sustained energy in my morning.
keeps me full until my first meal.
Increases my fat burning ability.
To create mine I use:
1 cup good quality black coffee
1 Tbls organic grass fed butter
1 Tbls Melrose MCT oil, or coconut oil
1 tsp cinnamon
1 tsp maca powder
1 tsp turmeric
Blend all together and enjoy! (for those asking, my fave machine is the Vitamix)
Note – I use the Melrose brand and get my coffee and oil online from optimoz.com.
Check out my program here – www.bodybyfinch.com.
You may also like
The Best Dairy Free Chocolate To Put In Your Trolley
Our amazing friend and nutritionist, Jessica Cox shares her research on the…
22 Nov • 3 min read
Peanut Butter Protein Ice Cream
Incredibly delicious and fulfilling. If you’re an ice cream lover you will…
13 Mar • 3 min read
FITNESS, FOOD, LIFESTYLE
The Wellness Festival
Over the weekend I hosted a brand new baby, The Wellness Festival. Talk about…
02 May • 6 min read